Libido varies from person to person. It’s natural! Having a low desire isn’t a problem, but in case you want to boost your libido, go for the methods as mentioned below in the post. There could be a plethora of reasons such as anxiety, relationship issues, health concerns and age which affect your desires. Apart from it, individuals with low self-esteem also suffer from low-libido.
In society, especially teens, body image issues. They fight to become someone they watch on TV, followed by a change in lifestyle and behavior. Apart from it, they feel the pressure to find a fix for their distorted image, which often leads to desperation and hence they feel out of balance.
Stress, poor eating habits, and sleep disorder can cause anxiety. Also, there could be other reasons like an intense work schedule, which can cause low libido. To improve, you’d need to eliminate stress and manage anxiety symptoms.
- Follow a sleep routine
- Learn a new hobby
- Make an exercise routine
- Eat a balanced diet
- Work on relationships
The hustle of everyday life can take a toll on your libido. So many people experience low drives and sometimes it can be too often. This may negatively affect the relationship. When continued for a long time, it can diminish interest in having intimate relationships.
- Plan date night
- Team up on a challenge
- Practice communication
- Spend quality time
Having a better perspective towards life and helping you develop a positive mindset. Thereby, you feel less-stressed and in many cases, it also helps you feel lighter. A positive and light mood might help you feel more connected to your partner. On the other hand, you can put your partner in a good mood. There could be a plethora of ways to find what works best in your case.
Good Night Sleep
Sleep affects your overall immunity, mood and energy levels. Getting better sleep improves libido, and you feel fresh when you wake up in the morning. Both in men and women, getting a quality sleep increases their desire to be with a partner. Individuals who sleep longer than average 6-8 hours sleep experience better intimate relationships.
Following a well-balanced diet promotes good blood circulation and promotes heart health. Check this list of testosterone boosters to your diet and increase your libido. Eating raw vegetables, meat, eggs, fresh fruits and dried fruits is good for your body. Low libido might also become the reason for metabolic syndrome and cardiovascular diseases.
Sometimes the most effective way to improve your libido comes from natural remedies. Maca, tribulus, ginkgo, and ginseng can be used without doctor’s approval. Although, as a best practice you might want to check before using certain products since they might be already used in existing medications.
Lower testosterone levels are common in individuals who do not exercise. Performing 20-30 basic exercises can improve your blood circulation, alleviate mood, and help you cope up with body image concerns as well as improve your libido. For women, exercise might help in reducing risk of diabetes.
Smoking causes a negative impact on your heart and lungs. It causes shortness of breath, gives you bad breath and decreases your stamina. When you quit smoking within a day or two you recover from shortness of breath. In a month, your heart rate improves and within 5-6 months your stamina increases.
Losing your desire can cause a severe impact on your psychology and body. Alongside the aforementioned tips you can use CBD for libido and improve your overall well-being. That said, avoid over-thinking, quit using mobile phones right before bed and communicate. Improve your life by boosting your libido.
Meet the Author
Serena is an animal-lover and a great cook. She likes growing most of the herb in her own gardening. Maintaining a garden is one of her hobbies. Serena has also written a few books about gardening.Learn more