It may feel like you are the only person out there who cannot focus on work for long but you are not alone. Relieved? Well, you shouldn’t be, because even if it is common, it shouldn’t be considered normal. The fact that you get bored or distracted easily is concerning and you certainly need to work on it.

Here are a few foods that can help you by improving your focus and concentration.

Dark Chocolate

Dark chocolate has to top the list when it comes to brain foods. One of the most loved food items, dark chocolate has cocoa and caffeine. Both cocoa and caffeine are known to have a positive effect on brain functioning. There are several studies that show dark chocolate is good for human health as it can influence the mood and improve concentration and focus of the individual.

Coffee

This one is a no brainer. We all are guilty of having coffee first thing in the morning just to feel awake. The caffeine content in coffee is obviously high and it is known to support concentration by blocking the substance in the brain that makes one feel sleepy. Coffee, especially black, can literally open your eyes and make you feel refreshed enough to concentrate or  focus on a task for longer hours. 

Green Tea

Green tea has several health benefits. Just like coffee and dark chocolate, even green tea contains caffeine content which can improve concentration and focus. However, it is better than coffee because it has amino acids that help in stress management as well. Coffee, on the other hand, is known to trigger anxiety in a lot of people.

Nuts and Seeds

Nuts and seeds are known for improving brain performance. We all have been made familiar with the benefits of nuts and seeds from childhood. They are a great source of omega 3 fatty acids and vitamin E. nuts and seeds protect the brain cells from stress and sharpen the cognitive abilities. Consuming nuts and seeds regularly can make a significant difference in brain functioning and performance.

Broccoli

Broccoli is rich in antioxidants, vitamin K, and glucosinolates. It is a food that can improve concentration, focus, and memory by reducing oxidative stress and even lowers the risk of developing any neurodegenerative diseases or disorders.

Turmeric

Turmeric is one spice that is known to have innumerable health benefits. From alleviating pain and inflammation to improving memory and brain function, turmeric has an active ingredient called Curcumin that can help in managing a number of health conditions.

How Can Games Improve Focus and Concentration?

Apart from certain food items, there are even games that can help you by improving your concentration and focus. Not just outdoor games or chess, there are several studies that suggest video games can prove to be beneficial for brain functioning.

Video games like minecraft can enhance an individual’s problem solving skills and decision making skills. Not just that, these games even participate in the overall brain development of the individual and can improve the whole approach of an individual towards daily situations and life problems. You can try these Minecraft Survival Servers if you like minecraft or wish to try the game, these servers are simply amazing.

Lifestyle Changes That Can Improve Focus and Concentration

Certain lifestyle changes can also improve the focus and concentration of an individual.

Sleeping, for instance, has a major role to play in the functioning of the brain and a proper sleep can certainly improve focus and concentration. Even you would have experienced this. The difference in the quality of your work after a sound sleep of 8 hours and merely 2-3 hours is pretty evident.

After that, your routine can influence your concentration as well. When you have a well planned routine, you don’t feel stressed and thus can focus on the work without getting distracted. If you don’t have a routine, you will be all over the tasks and it gets really easy to get distracted by other, less important tasks as well.