Ginger is a thousand-year-old plant that belongs to the Zingiberaceae family. Today, it is used as a spice in different cuisines. The part of the plant that we eat is known as the rhizome. We appreciate it for its taste and for what it brings to meals. But we often forget how much beneficial it is for our health. So, here are the key health benefits of this magical plant.
One of the strengths of ginger is its power over our digestive system. It acts as a natural stimulant of our metabolism. Its rhizome operates on the production of enzymes involved in digestion and stimulates it. It promotes the secretion of bile.
By consuming it regularly, it is also possible to benefit other organs of the digestive system such as the mouth, colon, stomach, esophagus, and small intestine. Moreover, ginger is also an excellent natural fat burner. Its richness in manganese allows better synthesis of carbohydrates and lipids, which reduce the accumulation of fats in the body. People looking to lose weight can, therefore, also consume it. For this, consume ginger drinks like ginger tea or ginger juice with little or no sugar in the morning.
It is a Renowned Antioxidant
Ginger contains antioxidants, which are compounds that protect cells from the effects of free radicals. These are particularly reactive molecules. They are involved in the aging of cells and the development of certain related diseases. Therefore, consuming fresh or cooked ginger, both are very beneficial.
The active ingredients responsible for the pungent taste of the rhizome is gingerol. They are renowned for their antioxidant and anti-inflammatory properties. Even researchers are currently examining their anti-cancer potential.
Have Powerful Anti-Inflammatory Properties
Ginger is a 100% natural and powerful anti-inflammatory herb. It limits the secretion of prostaglandins. This is how consuming ginger reduces the inflammatory process. The rhizome also relieves the inflammation linked to various ailments, such as pain related to arthritis, tendonitis, or low back pain. Its effects are promising to counter the pain associated with osteoarthrosis as well as rheumatoid arthritis. This herb is as effective as pain-killer drugs such as ibuprofen.
Ginger also has a powerful action on specific ailments such as influenza, fever, and allergies. This Asian plant has the power to reduce our pain and help us better prevent it through regular consumption.
Good For The Heart
In a way, antioxidant foods are good for the heart. Ginger helps prevent cardiovascular disease due to its influence on blood circulation. It thins the blood and thus promotes its transport through the body. It also helps detoxify the blood and hence the whole organs. However, take care that you do not to over-consume it. Indeed, its fluidifying properties are potent. If you are undergoing treatment for blood-thinning problems, ask your doctor for advice before including ginger in your diet.
Help Cope With Diabetes
Recent scientific studies have shown a beneficial effect of regular consumption of ginger in people with type two diabetes. The extract of ginger would reduce the fasting blood sugar values of these people, but also the hemoglobin values glaciated. This food lowers blood sugar levels. Besides, ginger also improve insulin resistance in people with diabetes, according to a study published in 2013.
It is 100% Natural Aphrodisiac
The plant has built part of its reputation on its natural aphrodisiac properties. Its root plays a beneficial role in the sexuality of men and women. It stimulates sexual appetite and desire and even increases pleasure during sex. If you are having libido problems, ginger is a perfectly natural and very effective solution.
Ginger Tea Recipe For Morning Intake
Now that we have mentioned all the key benefits of kick-starting your day with ginger, lastly, we are suggesting you a delicious way to implement this healthy habit. What’s better than starting your day with ginger tea? Drinking this drink at the start of the day will help you start your digestive system, starting with dinner the night before to all the meals to come.
Here’s our favorite ginger tea recipe:
A little honey to taste.
Freshly squeezed lime juice.
Cut the piece of ginger into thin rings and immerse them in boiling water. Let infuse for 20 minutes. If you want it stronger, leave more time. Remove it from heat, pour into a cup, and add the lemon juice and honey as per your taste. Enjoy your drink!
Meet the Author
Serena is an animal-lover and a great cook. She likes growing most of the herb in her own gardening. Maintaining a garden is one of her hobbies. Serena has also written a few books about gardening.Learn more